Magnesium is an essential mineral that is involved in more than 300 processes in our body. Magnesium deficiency is common, but only a few people are aware of it. Determine whether you also deficient in magnesium - Here are 7 key indicators that point to its lack.
1. Strong chocolate cravings!
Your body knows best what it needs. If you truly listen to it, it will tell you what it needs. Dark chocolate is a great source of magnesium. One bar of dark chocolate contains 24% of the recommended daily intake of magnesium.
If your body screams for chocolate, treat it with dark chocolate!
2. Muscle cramps
If you are deficient in magnesium, your body sends the message in form of painful muscle spasms. Sore and contracted muscles lack magnesium.
Do you suffer from anxiety? Magnesium deficiency triggers anxiety. 200mg of magnesium presence in the body will help you in controlling your hormones and fend off anxiety.
4. High blood pressure
Are you on a healthy diet? Do you exercise regularly? your blood pressure looks like that all day just lying down and enjoying greasy food? Perhaps this is due to low levels of magnesium. Magnesium deficiency in vascular system makes muscles to contract which can be eliminated by adding magnesium. Precisely this revelation is important because of the link between magnesium and blood pressure.
If your digestive system is not working as it should, causing constipation, it could be a lack of magnesium. The presence of this mineral will release your bowels and ease them.
Did you know that the level of magnesium can decline overnight sleep? If you are deficient in magnesium, it is harder to fall asleep. Sufficient amount of magnesium promotes quality sleep.
7. Irregular heartbeat
Your muscles do not work normally when your body lacks magnesium. Muscle is the heart! Magnesium is very important for the heart, absence of magnesium can also cause an irregular heartbeat.
What affects the levels of magnesium in the body?
Limit the intake of food and drink that are high on salt, sugar, caffeine and alcohol.
Stress plays a big role, so try to avoid stress as much as possible. Do not forget to regularly release it!
If you are taking any medication, check if your medicines are decreasing the level of magnesium content in your body.
How to increase magnesium in the body?
Consume foods that are full of magnesium, namely: Avocado, Nuts and seeds, Quinoa Beans and lentils, green vegetables, Dark chocolate (at least 70% coca). When you are deficient in magnesium, try to eat as much food containing magnesium. You will be surprised how good you feel!
Try our ALL IN A DAY Magnesium supplements. One capsule provides recommended intake of magnesium. This is for women and men 375 mg of Magnesium. It is equivalent to eating 12 bananas a day or eat 200 grams of nuts.