9 foods for a healthy liver

29 Jan 2017

The liver is one of the principal organs of our body, is one of the only body part that can not be replaced - so we have to take care of it and give it special attention. This can also be achieved with a regular diet by adding the right foods. Read the 9 proposals of foods for a healthy liver!


 

Garlic

Garlic helps to activate enzymes that reduce the toxins in the body. It also contains a high percentage of allicin and selenium, two natural components which purify the liver.


Grapefruit

Grapefruit helps the liver to eliminate hazardous and carcinogenic toxins. It contains a high percentage of vitamin C and antioxidants.


Beet

It contains a lot of flavonoids, known for its beneficial effects on the liver.


Green leafy vegetables

Green leafy vegetables, such as spinach or lettuce, have the ability to neutralize the heavy metals and pesticides that are found in the food we eat and has a protective function for the liver.

Green tea

It contains a lot 'of antioxidants known as catechins - these help the liver to perform its daily functions.


Avocado

Adding avocado to the diet can increase the production of glutathione - the antioxidant is essential because the toxins are filtered by the liver.


Cruciferous vegetables

Cruciferous vegetables, such as broccoli or Brussels sprouts, increase the amount of glucosinolate in the body - this promotes the production of enzymes necessary for digestion.


Lemons

We all know that lemons contain much vitamin C, but also help the body eliminate toxins and promote good digestion.


Walnuts

The nuts contain a lot of glutathione and omega 3 fatty acids - these help the liver in the process of purification of the body.


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