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Diet Winter

Because swimsuit to come good summer you should start winter diet. So you lose extra pounds gradually, naturally and effectively.

What foods can I eat during winter diet?

Demand for vegetable produce is lower in winter compared to the rest of the year. We have included the food specific cold season in the diet, so no your pocket does not have to suffer. Check out our menu and provide us with your body stats to help us understand your nutritional needs more

Breakfast - coffee or tea without sugar green / black, two slices of toasted bread, a glass of lemon or orange juice with no added sugar

Snack - one natural yogurt

Lunch - 150 g chicken grilled + 200g baked potatoes with rosemary + 1 fruit of your choice

Snack - 25 g almonds or walnuts

Dinner - vegetable soup (cabbage, fennel, artichoke, pumpkin) + 20 g bread

During winter, why soups?

Soups are the tasty and healthy alternative to detoxify the body, and in addition bring a high intake of vitamins and minerals. Soups may be different, based on vegetables and herbs and you can experience the different taste and find out what you like. Besides soups, drink hot herbal teas and plenty of hot water.

And the results ...

If you follow this diet, alternating dishes with the addition of herbs and spices can lose 7-8 kilos in winter and that old swimsuit of your in fit days will fit perfectly on you.

For more results ...

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