Vitamins from food or vitamins from food supplements?
Maybe you'll be a little surprised, but the vitamins from food are better than vitamins from dietary supplements.
However, these arguments become generalized at the moment when we take into consideration the following questions:
How varied is our diet?
What is the relationship between our fresh meals and industrially processed?
Many quality foods we buy and how they have been produced?
We can meet all our growing needs for certain nutrients?
What is our lifestyle?
In what kind of environment we live?
We are eating properly and suitable to our age?
In addition to all this we take into account also such food supplements, which are in any case made from a real food and is made from natural sources 100%!
Probably, so there is no reason to think that we are deprived of the essential nutrients in the form of appropriate supplements.
The contemporary food
That contemporary diet is always the most impoverished and that does not contain essential micronutrients to guarantee us an optimal functioning of the human organism, the experts remind us regularly. At the same time, they dictate us a selection of quality food and careful planning of daily menus due to increasingly hectic lifestyles are not simple to perform. There are also studies that say that just fruit and vegetables are collected from the ground may lack in essential vitamins and minerals.
Correct combinations that allow a better bioavailability
In the development of line ALL IN A DAY of integral nutrient we have made sure that it has all the relevant combinations of nutrients that work together to make the body function even better.
So we've added all-natural extract of turmeric and also the black pepper extract, which allows a better bioavailability throughout. Calcium was added to the vitamin D because it contributes to a more effective absorption and better utilization of calcium in the body. These are just two examples of how food supplements enable people to eat properly and effectively.
We may not be aware, but almost every one of us at least once in their life is among those, who are recommended increased intake of any vitamin or mineral.
We list only a few cases where there are increased needs for certain nutrients:
- To women before and during pregnancy is recommended additional folic acid intake.
- People with a particular health problem , which affects the absorption of certain nutrients, such as: allergies, intolerances to certain foods, liver problems, and others.
- Smokers should consume a higher content of vitamin C, because smoking affects the poor absorption of vitamin C in the diet.
- People without strength is often recommended an added contribution of the B complex or vitamin C.
- To people who are not sufficiently exposed or may not be exposed to sunlight, it is recommended that an additional intake of vitamin D.
- People with high blood pressure - Calcium and vitamin D enable a natural regulation of blood pressure
- The elderly is recommended intake of calcium, which is the main component of bone tissue, so it is also recommended for individuals suffering from bone changes (osteoporosis).
- To sports or active people is recommended magnesium, which relaxes muscles and prevents muscle cramps. Furthermore, the magnesium increases strength and energy.
- Individuals who suffer from migraines may also suffer from a lack of magnesium, which helps to reduce the duration of migraines and facilitates their disappearance.