Minus 5 pounds in a week with egg diet!

16 Nov 2016

What came first, the chicken or the egg? For us it doesn't matter-it is important that with the help of one or the other we can rapidly lose the excess weight. In one week you can quickly notice a significant loss of pounds. The egg diet is a short-term diet that will not affect the immune system. Why eggs?

 A recent study conducted at the University of Louisiana confirms that a breakfast of eggs contributes to weight loss because eating one egg provides a greater sense of satiety and a high intake of protein, which is why our stomach does not require extra food. This diet may have a maximum duration of 7-8 days – any more protein intake and it would weigh down the kidneys and liver. 

This diet is suitable for people who need to lose a few pounds and are in good health, but it does not guarantee long-lasting results. It is a very restrictive diet, high in protein, low in fat and carbohydrates. The egg diet ensures loss of fluids and excess weight – by being low in carbohydrates your body is forced to draw from the reserves of sugar present in the liver, so it is not recommended for those suffering from liver problems and/or kidney disease. 

Why eggs? The egg is one of the basic foods, high protein so you can eat 4 to 6 per day, for a maximum of 7 days. This diet involves daily consumption of about 800 calories and has a few basic rules that you must follow: 

  • Do not continue over a period of 7 days
  • Do not replace any forbiddenfood
  • Do not drink alcohol
  • Do not add other foods
  • Don't eat anything between meals
  • Drink at least two liters of water a day
  • You can drink coffee, tea, herbal tea (unsweetened)
  • Do not eat bread and pasta
  • Use the sweetener instead of sugar 

Here is the weekly menu: 

MONDAY

  • Breakfast: 2 eggs, 2 oranges, 1 cup of milk
  • Lunch: 170 grams of cooked chicken meat (no skin), 1 cup of yogurt
  • Dinner: 1 hard-boiled egg, 140 grams of cooked chicken meat (no skin), 1 orange 

TUESDAY

  • Breakfast: 2 hard-boiled eggs, fresh juice of 1 lemon
  • Lunch: 140 grams of grilled fish, 1 grapefruit
  • Dinner: 3 hard-boiled eggs 

WEDNESDAY

  • Breakfast: 2 eggs, 1 cup of warm water and lemon juice
  • Lunch: 170 grams of boiled beef, 1 grapefruit
  • Dinner: 3 hard-boiled eggs 

THURSDAY

  • Breakfast: 3 scrambled eggs with onions and parsley
  • Lunch: 140 grams of fried chicken with salad
  • Dinner: 1 hard-boiled egg, Orange 1 

FRIDAY

  • Breakfast: 2 eggs, 2 carrots
  • Lunch: 2 carrots, 1 cup of fresh orange juice
  • Dinner: 85 grams of boiled fish, 1 hard-boiled egg 

SATURDAY

  • Breakfast: 140 grams of yogurt, 1 cup fresh orange and lemon juice
  • Lunch: 2 boiled eggs, 1 grapefruit
  • Dinner: 1 cup of water 

SUNDAY

  • Breakfast: 2 eggs, 1 grapefruit
  • Lunch: 170 grams of beef, 1 grapefruit
  • Dinner: 1 cup of water 

If you think, that this diet is too aggressive or hard to follow, Sensilab offers you a complete program, prepared by nutritionists: 

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