Preserve the beauty and vitality in winter

24 Dec 2016

Winter brings a lot of joy, fun, festivities and snow activities. But also it brings the short days, low temperatures, warming tends to dry rooms, caps and jackets destroy the hair inside them, increase in your appetite and in addition there are massacring the flu and colds.

Read 3 practical tips to preserve the beauty, vitality and health in winter. 

Skin

Because of weather factors, even the most healthy skin requires extra protection against external factors. "The cold affects the skin differently from the heat. The structure of collagen quickly falls to pieces", says Dr. Wilma F. Bergfeld, head of the Department of Dermatology at the Cleveland Clinic in Ohio. Because of the failure of the structure of collagen, the skin becomes less elastic, it looks more tired and inflammation is very common. For this reason, it is important to use an appropriate moisturizer. 

Honey and yogurt to your face

  • 1 tablespoon of plain yogurt,
  • 1 tablespoon of honey. 

Preparation:

Mix well yogurt and honey. Apply the mask to clean, dry skin and leave on face for 15 minutes. Then remove with a cloth soaked in warm water.

Yogurt is excellent for moisturizing, cleansing and softening the skin. it soothes the irritation and cleanses the pores. 

Hair

During the winter, the hair is exposed to the harmful effects such as the wind, low temperatures, and dry air. Heating dries the scalp, the cold makes the hair more brittle and dry. Overall, the scarves and caps do not help! 

regenerating mask

  • 1 egg,
  • 5 drops of rosemary oil,
  • 1 of jojoba oil spoon,
  • 1 tablespoon of aloe vera gel,
  • 1 tablespoon of honey.

Preparation:

Heats up a bit 'jojoba oil and honey. Add the aloe vera gel, eggs, and other oils and mix well. Apply the mask to wet and clean hair. Leave it on for at least 3 hours, then rinse thoroughly.

Your hair will be well protected, soft and incredibly bright. 


Welfare

The short days and low light intensity very much affect our mood. The UV radiation is of great importance for the beneficial effects on our body. It is assumed that during the winter time our body absorbs fewer vitamins than is necessary. Therefore, diseases develop faster and energy levels are falling.

Many health professionals recommend taking the vitamins in the form of supplements, especially during the winter, for an optimal functioning of the body.